Morning Smoothie

INGREDIENTS

• 1 – 1 inch piece of fresh ginger*, chopped into small pieces (add a bit of chopped, raw turmeric root for inflammation reduction, as needed)

• 1 frozen banana (tip – I break my fresh bananas into chunks of 3 prior to freezing)

• 2 large handfuls of spinach* (any green you have on hand will do)

• 2 Medjool dates, chopped into small pieces

• Combination of frozen fruit of choice (wild blueberries, raspberries, mango, pineapple, strawberries, whatever you like or have on hand), half a ripe avocado is a great addition too

• 1 tbsp. organic chia seeds

• 1 tbsp. Laird Superfood Creamer with Functional Mushrooms

• ½ tsp. Om Lion’s Mane Mushroom Powder

• 1 tsp. Organic Barley Grass Powder

• 1 tsp. Organic Spirulina or Organic Chlorella

• ½ cup coconut water or almond milk (or milk of your choice)

• Filtered water
  

  *indicates Kitchen Staple item

DIRECTIONS

I use a classic Nutribullet personal blender for this recipe. Add the ingredients, in the order listed above, to the blender. Top off with water and blend until smooth. This recipe makes 2 servings. Share the second serving with someone else or save for a mid-morning snack!