mindset + EMPOWERMENT Coaching

Coaching Programs

 
 

Mindset + Empowerment Coaching

Relationship Coaching/Premarital Coaching

Reiki Master/Teacher

Visualization Meditation

Book A Session - Monday’s - Grassroots Yoga - Ventura, CA

  • One-on-One Coaching

    As a Mindset + Empowerment Coach I help my clients tap into their passion, intuition, and unique gifts to create a fulfilling and healthy life.

    My combination of tools and techniques, backed by behavioral science research, for mindful living, fitness and healthy eating, will transform your mindset, empower you to create lasting change, and will bring more joy and peace into your life!

    Step into your power today and book an Initial Discovery Conversation with me and learn more about my one-on-one coaching programs. Option to add Reiki Healing to your coaching session.

  • Coach Walking

    Are you looking to level up your fitness routine? Do you find more inspiration and energy while in motion? Would you like an accountability partner to help motivate you to add more physical activity to your life?

    Try Coach Walking! It is exactly as it sounds. Coaching sessions take place while we’re both on a walk, in person, or on the phone.

    To learn more, and to see if Coach Walking will work for you, book an Initial Discovery Coach Walking Conversation with me today!

  • Relationship Coaching

    Whether you are looking for a deep love relationship, navigating a bumpy spot in your current relationship or would like to work on communication together, as a couple, I would be delighted to help!

    In addition to love relationship coaching, I also welcome clients looking to improve, or better understand, any type of relationship that needs attention.

    Click the link below, to book your Initial Discovery Conversation to learn more! Option to add Reiki Healing to your coaching session.

Testimonials

  • “I worked with Katharine for 6 weeks trying to bring a little peace to my chaotic life. She is an excellent listener! She asked powerful questions to help me to come to solutions that would work for our family. With every goal I set, she helped me navigate all the setbacks that could interfere with accomplishing it. I would recommend Katharine to anyone looking to make changes in their lives.”

    Cindy Nestor

  • “I cannot say enough wonderful things about my time and experience with Katharine. She guided me through multiple big decisions while always keeping me on a path to success. Her kindness, grace, trusted voice and confidence helped me uncover my personal and professional values, goals and achievements. I am forever grateful to her for helping me through my personal and professional transition. Without her I would not have been this successful.”

    Kathryn Yorg

  • “One of the first things that first stood out to me about Katharine’s coaching style is her genuine interest in helping others and rooting for everyone in her world. Katharine has a gift in the way she holds space for others, she is supportive and I know that it’s safe to dive in deep and do the work with her. I’m grateful to have Katharine in my corner!”

    Desiree Jacobs

  • “When I first met with Katharine, I did not have a clear vision of the changes I wanted to make in my life. Through the coaching process, Katharine encouraged me to identify and uncover aspects of my life where I sought to make a change; and then assisted in creating the appropriate mindset moving forward to execute on those adjustments.”

    Ben O’Neal

  • “I absolutely loved working with Katharine. She was able to help me recognize blocks that were getting in the way of me moving forward in both my business and personal life. She helped me tap into my own intuition vs. relying on the recommendations or opinions of others. I walked away from every session with a fresh outlook that helped me take action in my life. In our time together, I was able to complete a big work project and gain a new perspective on personal relationships. Katharine has such a beautiful soul and kind spirit - she truly wants the best for her clients. If you're thinking about working with Katharine, please do! She will help you recognize blocks in your own life and provide you the structure and support to take forward action. It was such a blessing to be able to work with her.”

    Gina Schade

  • “Katharine created such a warm, easy going environment. It was so fluid to talk and express my concerns, create goals and pursue them realistically. Anyone looking to move with ease in their purpose should work with Katharine. Coaching helped me map out the time I had available and the courage to make consistent and realistic goals. I learned to lean into my goals with grace. Katharine created a space that was safe, nonjudgmental and comfortable. Coaching gave me the courage to take care of myself while learning to promote a business of my own. As a result of working with Katharine, I feel motivated, at ease and in good flow with my goals. I feel aligned and in balance with pursuing my goals at a comfortable and realistic pace for me.”

    Jaminah Bristow

  • “Katharine has a unique ability to express love and care in a multitude of ways. Her guided meditation sessions are amazing and she is a very talented reiki healer. I felt deeply nurtured and authentically seen. Katharine helped create the sacred space needed for a transformative experience. Highly recommended!”

    Nessa Moran

  • “I had a delightful Reiki session with Katharine! I especially loved how she started off asking about any physical and/or emotional pain points. It allowed me to bring some things to the surface for easier release during the treatment. Katharine created an ideal environment for relaxation through her use of soft music, subtle scents, and her own positive and healing energy. I left the treatment buzzing with calm and contentment.”

    Keri Hope

  • “My Reiki session with Katharine left me feeling calm and invigorated at the same time. Katharine has a warm and comfortable approach, and I felt a sense of healing energy throughout my body during and after the session. Highly recommend!”

    Ashley Radosevic

  • “I had a Reiki session with Katharine at Palma Colectiva (Santa Barbara, CA). The space is gorgeous and serene. I felt completely comfortable in that space and especially with Katharine. Katharine gave me the permission to let go and throughout the session I felt an extreme sense of relaxation.”

    Krista Vickers

 

Reiki Healing Sessions

Reiki is the conscious direction of life force energy with the intention to heal.  As a Reiki Master/Teacher, I will harness the sacred power of Reiki to move any stuck energy, promote self healing and slow down your nervous system, helping you to arrive in a deeply relaxed, healing state. My Reiki Healing Sessions are intended to clear your body emotionally, physically, and mentally, and raise vibrational frequency.

Reach out to me directly to book your Reiki Healing Session!

*Reiki Healing Sessions can be 1 hour, 45 minutes or 30 minutes in length. I offer in-person Reiki at Palma Colectiva in Santa Barbara, CA and my space in downtown Ventura. Virtual sessions are also available. Option to add Mindset + Empowerment Coaching or Relationship Coaching to any Reiki Healing Session!

 
 
 

Upcoming Workshops + Group Coaching + Keynote Speeches

Live on Retreat in the Real World (Series)

Grassroots Yoga - Ventura, CA

Session 1 Topics - Rest & Repair, Food is Fuel, Physical Movement - September 27, 2024 - 6:30-7:30pm

Session 2 Topics - Quiet the Mind, Spaciousness, Pure Passion - October 25, 2024 - 6:30-7:30pm

Session 3 Topics - Mind Expansion, Connection & Community, Relationship to Self - November 22, 2024 - 6:30-7:30pm

Yes, it is wonderful to go on retreat or take a dream vacation.  Adventure, beautiful, transformational experiences and deep connections to others and self may occur.  After the experience, the glow, new mindset and spaciousness may last for a little while, but eventually, inevitably, familiar habits, patterns and relationship dynamics creep back in.  Life returns to a similar version of what it felt like before the experience.  Lasting, transformational change, body, mind and soul, must include a roadmap for integration into day to day life.  That is what this workshop series is all about!  Join for one or two sessions or come for all three!

Sign Me up!

Reiki Chakra Healing Workshop

Grassroots Yoga - Ventura, CA - November 23, 2024 - 1:30-3:00pm

In this workshop we will discuss the importance of chakra balance, along with the sensations typically felt, both physically and emotionally, when your chakras are out of balance.  Participants will be led through a deep, guided visualization meditation practice to ground down and drop in.  The sacred power of Reiki will be harnessed to move any stuck energy, promote self healing and slow down your nervous system, helping you to arrive in a deeply relaxed, healing state.  Reiki is the conscious direction of life force energy with the intention to heal.  This workshop is intended to clear your body emotionally, physically, and mentally, and raise vibrational frequency.

Sign Me Up!

Past Workshops and Group Programs:

Masculine and Feminine Energetics Workshop

Grassroots Yoga - Ventura, CA - October 27, 2024 - 1:30-3:00pm

Due to experiences from our family of origin, and societal conditioning, our baseline energy often shifts from a healthy core energetic to a wounded opposite energetic.  No matter which gender you identify with, each one of us has an innate core masculine or feminine energetic quality.  In this workshop, you will discover which energetic state is your authentic core, along with which energetic state you're currently operating in.  From this baseline, you will learn tools and techniques to bring your energetic state back in alignment with your authentic core energy!  Being in touch with your authentic core energy will enable you to more mindfully choose a romantic relationship that is a positive energetic fit for you.  If you are already in a romantic relationship, this workshop will help you to better understand the energetic quality of your partner, along with the energetic qualities of other relationships in your life.  Learn how to feel both held and free in your relationships, and with yourself!

Activate Attraction

Grassroots Yoga - Ventura, CA - August 9, 2024 - 6:30-8pm

Activate and awaken the energy field within you to bring into reality your deepest desires! When you are in this aligned energy, you become like a magnet! Bring awareness to your blindspots, and what is blocking you from realizing your dreams. This workshop will take you on a journey to uncover what your heart and soul need most at this time in your life. Come with an open mind ready to explore deep introspective questions, intuitive movement and guided visualization.

A Reason for Being - Ikigai - Your Life, On Purpose

Grassroots Yoga - Ventura, CA - July 7, 2024 - 1:30-3:00pm

Each one of us is uniquely special, incarnated on this planet for a specific purpose. Ikigai is a Japanese philosophical concept that explores your individual reason for being. This workshop is designed to activate your curiosity about 4 primary elements - passion, mission, vocation, profession. Through deep introspective questions, guided meditation, journaling and movement, participants will walk away from this experience with a deeper understanding of themselves, and the path forward. Come with an open mind, ready to discover what has always been known deep inside the map of your being!

Ecstatic Dance Workshop

Grassroots Yoga - Ventura, CA - June 7, 2024 - 6:30-8:00pm

A curated playlist of songs will guide you through the spectrum of emotion and energy.  Through dance and expressive movement, this fun, healing practice helps to move, and let go of, stuck energy, releasing tension and what no longer serves you.  The lights will be low and the tone will be set to welcome physical, expressive movement without judgment.  A guided meditation will follow to integrate the release. 

Let your body, and intuition, guide you to activate and awaken your authentic spirit!  Let your inner light shine bright!  Have fun and bond in a community of collective energy!

Reiki Chakra Healing Workshop

The Aerial Studio - Ventura, CA - May 31, 2024 - 6:30-8:00pm

In this workshop we will discuss the importance of chakra balance, along with the sensations typically felt, both physically and emotionally, when your chakras are out of balance.  Participants will be led through a deep, guided visualization meditation practice to ground down and drop in.  The sacred power of Reiki will be harnessed to move any stuck energy, promote self healing and slow down your nervous system, helping you to arrive in a deeply relaxed, healing state.  Reiki is the conscious direction of life force energy with the intention to heal.  This workshop is intended to clear your body emotionally, physically, and mentally, and raise vibrational frequency.

Accept and Surrender

Grassroots Yoga - Ventura, CA - April 28, 2024 - 1:30-3:30pm

Participants will take a deep dive into exploring the concept of what it means to truly accept, without resistance, the reality of everything you encounter on your life's journey. Come prepared to reflect on how you choose to live life - conditionally or fully surrendered. Learn techniques to release suppressed energy through guided breathwork, somatic movement and visualization meditation. Take the time to reflect on, and examine, how life is now and how it could be, through the use of thought provoking journal prompts, group dialogue and ancient wisdom. Participants will walk away from this experience with a deeper understanding of themselves and an invitation to choose to accept the beautiful peace and harmony that result from living a fully surrendered life.

Spring Cleaning for Your Soul

Grassroots Yoga - Ventura, CA - March 16, 2024 - 1:30-3pm

Prepare your soul for the spring season! As we come out of the darkness of winter, and approach the dawn in the wheel of the year, this is the perfect time for self reflection, illumination and preparation to plant intentional seeds for growth in the spring.

What are you looking to bring into your life?

Discover your heart's deepest desire. Take the time to intentionally develop a roadmap for the journey ahead. This workshop will provide the opportunity for you to allow your imagination to flourish and to your spark creativity!

Winter 2024 Series

February 6th - Winter Ritual and Anchoring to the Season

February 20th - Winter Cooking and Recipes

March 5th - Chakra Balancing, Finding Rest and Reset in the Doing

Creating an Intentional Vision for the New Year

VITA Art Center - Ventura, CA - January 14, 2024 - 10:00-2:00pm

Intention Setting (10-11:30am) - Participants will be guided through a visualization meditation practice, gentle movement and intentional questions to help develop a vision for the year ahead. 

Lunch (11:30-12:30pm) - Farro Salad (vegetarian), grilled chicken on the side, with flatbread and fresh fruit.  Beverages included - sparkling water, still water and kombucha. 

Creative Exploration (12:30-2pm) - Participants will create a visual, tangible representation of the vision manifested during the morning Intention Setting Practice, by collaging a Vision Board.  All supplies will be provided.  

Creative Vision Manifestation for the New Year

Grassroots Yoga - Ventura, CA - December 31, 2023 - 1:30-3:00pm

Participants will walk away from this workshop with a plan, focus, direction and intention for the New Year.  This workshop includes a guided visualization meditation, exercises, intentional questions to spark creativity, along with a gentle chakra balancing yoga flow.

Desire Support Inspire

Group Coaching Program - October 11, 2023 - December 13, 2023

Group coaching is fantastic for individuals interested in taking a whole living approach to life. In this program you'll develop specific, actionable goals to improve the areas of your life that need the most attention. You’ll receive individual coaching from me, as well as group accountability and support. This combination will set you up for success in achieving the plan you lay out for yourself. In addition, I will teach a mini-lesson at every session on a topic geared toward empowering you with tools to create the mindset for change and success!

Reiki Chakra Healing Workshop

Grassroots Yoga - Ventura, CA - November 19, 2023 - 6:30-8:00pm

In this workshop we will discuss the importance of chakra balance, along with the sensations typically felt, both physically and emotionally, when your chakras are out of balance.  Participants will be led through a deep, guided visualization meditation practice to ground down and drop in.  The sacred power of Reiki will be harnessed to move any stuck energy, promote self healing and slow down your nervous system, helping you to arrive in a deeply relaxed, healing state.  Reiki is the conscious direction of life force energy with the intention to heal.  This workshop is intended to clear your body emotionally, physically, and mentally, and raise vibrational frequency.

 

RETREATS

Join me for an unforgettable journey…

A unique combination of relaxation, self-care, adventure and self reflection