live a healthy + fulfilled life
Mindset + Empowerment Coaching with tools and support to make lasting, transformational change
To learn more about how coaching can transform your life, book an Initial Discovery Conversation with me today!
WELCOME
Life doesn't have to be stressful.
Find balance through intentional living.
I’m a Mindset + Empowerment Coach passionate about helping individuals live a healthier, more fulfilling life! On this site you’ll find inspiring resources to help improve the overall quality of your life, mind, body, and soul.
Would you like to learn more?
Explore my Coaching Services, designed to change your mindset and empower you to live your most fulfilling life! I also offer Relationship Coaching and Reiki Healing.
Raw Fruit + Veggie Cleanse Reset Program
Ready to take a step toward living a healthier, more fulfilled life?
I offer you the secrets of my Raw Fruit + Veggie Cleanse Reset Program, absolutely free! Transformational change always begins with a first step, please enjoy this gift as inspiration to help jumpstart your journey!
MINDFUL LIVING
Daily mindfulness practices, content, and products to help motivate you in finding peace and fulfillment in your daily life
KATHARINE’S KITCHEN
A simple, fresh and flavorful way of cooking healthy, satisfying meals
On this page you’ll find delicious, easy recipes categorized by protein. Stock up on the ingredients from my Kitchen Staples List, decide what protein you're in the mood for, select a recipe, and meal prep for dinner is done!
The LATEST recipes
“Katharine's meals bring people together as family. Her recipes radiate love, from the first scent out of the oven to the final bite of dessert.”
Keri Hope
